![]() If the ball hasn’t been pumped up enough it will result in sitting too low to the floor. Always chose the ball slightly larger in diameterĪnother thing to think of if you are planning to use a gym ball as a seat is, how inflated it is.This measurement roughly corresponds to the required minimum diameter.Measure the length of your arm from shoulder to wrist.The effort of keeping your arms up like this causes strain across the upper back, neck and shoulders.” As you can see from the example, this person is stretching her arms forward to hold them up, if she relaxed her arms, her elbows would be below the height of the desk. A good ergonomic chair will be fully adjustable to fit your body perfectly, keeping your forearms parallel to the desk and your elbows by your side. Take a look at our YouTube video below where Jo, our expert workstation assessor goes through why you shouldn’t use a gym ball as an office chair and the issues that come with it.Īnother point to think about is the size of the ball. With average office hours exceeding 8 hours, it is impossible to keep your core muscles engaged for that period throughout the entire day. Most people do not have the core strength to sit on the ball properly, which automatically makes the user tuck their feet under the ball to stop instability, therefore defeating the purpose of swapping out your office chair. The research concluded, sitting on an exercise ball has more disadvantages and it’s recommended that you stick with your office chair. In recent research, it was found that spinal shrinkage occurred more when sitting on an exercise ball compared to sitting on an office chair. ![]() However, using a gym ball in an office environment may not be as beneficial as you had hoped. “Gym balls are fantastic exercise tools, frequently used in physical therapy and exercise classes, they are a good way in building core strength as the body has to respond to the instability of the ball and balance. This is based on the theory that the abdominal and back muscles are constantly engaged and active in order to maintain proper posture and balance on the ball. Our ergonomics expert Jo Blood sheds some light on the pros and cons of using a gym ball at work. Recently the trend for swapping out your office chair for a gym ball has swept through the UK with many asking the question ” is a gym ball better for my back than a conventional chair?”.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |